The Fitness Over Forty (FOF) Program.
Preparing for health throughout life.
The fact that you have read this far indicates that not only do you want a high quality Third Stage of life, but you are also prepared to make an effort to at least find out how to achieve this objective. In this you have taken an important step. You have started your journey. Now you need a vehicle that will allow you to travel quickly and safely to your destination.
In short, you need to establish a 'health maintenance Program- a series of exercises and approaches to life that will not keep your mind and body in a healthy condition but repair any pre-existing damage and minimise the 'quality of life impacts' of any condition that you might have developed or be developing.
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